LakeHouse Three Rivers: Supporting Mental Wellness Through Daily Discovery

To support your mental wellness through discovery, you should try new hobbies and interests, explore new areas, learn new skills or take classes, and make new social connections. All this is possible at LakeHouse Three Rivers, where we fully support our residents to thrive in retirement.

The National Institute on Aging says that many factors contribute to cognitive health, meaning that older adults must take care of their health in a holistic way. For example, you might be physically fit, but your mental health could be better.

Luckily, for seniors in Three Rivers, MI, there are ways to stay mentally engaged for better wellness. And you can do it all at LakeHouse Three Rivers.

What Can Be Done To Support Mental Wellness?

Mental well-being isn't a static thing. We can all strive to better our mental health, so here are some great senior wellness ideas for brain engagement in assisted living.

Discover New Hobbies and Interests

A fantastic way to get cognitive enrichment is to explore new hobbies and interests. Learning something new can stimulate the brain and help keep cognitive skills sharp. Examples are:

• Painting
• Gardening
• Photography
• Playing a musical instrument

These things can help create a sense of purpose and excitement, especially after retirement. Trying new activities can boost confidence and give you a healthy sense of accomplishment.

And if you're in a senior living community, there are many ways to take advantage of the amenities and services to discover these new hobbies and interests. And the best part is that most things can be done socially, so you can connect with others who share similar interests.

Explore New Areas

You don't necessarily have to do long-distance travel to keep up with aging and curiosity. You'd be surprised at all the local gems available, such as:

• Parks
• Museums
• Community centers
• Nearby towns

So get out there and discover new areas around you. They can stimulate the senses and break up routine. As a result, this can improve your mood and reduce feelings of monotony or isolation.

Even if you go on simple outings to new cafes, you can create a sense of adventure and curiosity. In addition, you'll get light physical activity, which can further support mental health.

Regularly seeking out small and manageable adventures can help keep life interesting.

Learn New Skills or Take Classes

Lifelong learning for seniors is always a good idea. You can keep your mind active and engaged by taking classes, whether in person or online. Interesting topics include:

• History
• Technology
• Languages
• Creative writing

When you learn new skills, this challenges the brain and supports memory. This can help slow cognitive decline.

Plus, learning new skills or taking classes can provide structure and goals. Beyond that, you can experience social interactions that help you meet new people and feel part of a community.

Once you master something new, the sense of progress and achievement can greatly improve your self-esteem and mood.

Make New Social Connections

Speaking of social connections, they're extremely important for older adults. Often, seniors are isolated and lonely, which can contribute to depression and anxiety, as well as declining health.

Meeting new people and becoming part of new communities can support mental wellness. You can join:

• Clubs
• Volunteer groups
• Faith-based organizations
• Senior activity groups

You'll get to hear different perspectives and ideas, and you'll do a wide range of activities too. This can keep your life mentally stimulating and emotionally rich.

Even if you're introverted, just a little social engagement can help build confidence. So be proactive about seeking out new social circles.

Frequently Asked Questions (FAQs)

What Are the 5 Cs of Mental Health?

The 5 Cs of mental health are a framework for nurturing emotional and psychological well-being. They're very relevant for seniors, as they often face unique stressors, like loss of independence and health changes.

The 5 Cs of mental health are:

1. Competence: Feeling capable and confident in dealing with life's challenges
2. Confidence: Believing in your own worth and abilities
3. Connection: Maintaining supportive relationships with family, friends, or community
4. Character: Acting in line with personal values and integrity
5. Caring: Compassion for yourself and others

By following these pillars, you can maintain self-esteem, purpose, and resilience.

What Is the Average Cost of Assisted Living in MI?

According to World Population Review, the average annual cost of assisted living in Michigan is $51,000, or $4,250 per month. This is a little lower than the national average of $55,090 per year ($4,590.83 per month).

Your exact costs may vary depending on:

• Exact location
• The community
• Amenities provided
• Apartment size and type

Some communities are also all-inclusive, while others have add-on fees. So make sure you ask and clarify to get a clear picture of what you're paying for.

What Is the #1 Worst Habit for Anxiety?

The #1 worst habit for anxiety is avoidance. It may provide temporary relief, but in reality, this pattern often intensifies anxiety over time since your underlying fears are never confronted or overcome.

Avoidance prevents your nervous system from learning that the feared situation might not be as threatening as you thought. And ironically, this can sustain or deepen anxiety.

The key is to recognize and gently challenge avoidance. This can empower you to break the cycle, build confidence, and most importantly, reduce long-term anxiety symptoms.

Have an Engaging Lifestyle at LakeHouse Three Rivers

After reading all about discovery and mental wellness, you may be eager to get started on your personal journey to better overall well-being. While this may be possible to do on your own, you may have other support needs as an older adult.

In that case, making the move to LakeHouse Three Rivers can be a wise choice. Not only do we have engaging activities and events available, but we also have helpful staff members and amenities. We have individual care plans for every resident, so you can have peace of mind knowing that you'll be well taken care of.

Get in touch with us today if you're interested in senior living in Three Rivers, MI. LakeHouse Three Rivers offers nearby excursions that allow residents to explore Three Rivers and beyond for more engagement.