How Michigan Senior Living Communities Support Whole-Person Wellness
Choosing Michigan senior living may improve your health and quality of life during retirement. Life enrichment in senior living, including fitness classes and engaging activities, could help extend your longevity.
According to the Centers for Disease Control and Prevention, about 24.3% of seniors aged 65 and older are in fair or poor health. Neglecting your mental, physical, and emotional wellness as you age can affect your quality of life during retirement. Before that happens, consider Michigan senior living.
Their engagement programs for aging adults prioritize whole-person care. Taking a holistic approach to your health could extend your longevity. You can enjoy a happy, healthy retirement in Three Rivers, MI, with ongoing support.
How can senior living enhance your Three Rivers senior lifestyle? Read on to find out!
What Is Whole-Person Care?
Whole-person care is a patient-centered approach. It focuses on a senior's entire scope of needs, including:
- Physical
- Emotional
- Social
- Spirital
- Mental
A whole-person approach to care doesn't isolate diseases or symptoms. Instead, it looks for ways to improve a senior's overall well-being. This holistic approach considers how behavioral, social, environmental, and biological factors are interconnected.
Focusing on the root cause of underlying issues may enhance your overall health and wellness. This approach is often community-based to ensure better health outcomes. It can also empower seniors to improve their health independently.
What Is the Importance of an Active Senior Lifestyle?
An active Three Rivers senior lifestyle can have physical, emotional, and mental health benefits, including:
- Reduced risk of chronic diseases (including heart disease, some cancers, and type 2 diabetes)
- Reduced risk of osteoporosis (reducing the risk of falls and injuries)
- Pain reduction
- Improved coordination (increasing mobility and independence)
- Improved mood (reducing anxiety, depression, and stress)
- Reduced social isolation and loneliness
- Improved cognitive health
Moving into a Michigan senior living community can help reduce your risk of social isolation and loneliness. According to the National Institute on Aging,social isolation and loneliness may increase your risk of health issues like:
- Anxiety
- Depression
- A weakened immune system
- Heart disease
- Obesity
- Cognitive decline
- Dementia and Alzheimer's disease
- High blood pressure
- Early death
Moving into a senior living community will allow you to stay social and engaged. Engaging in activities and socializing with other seniors may help improve your mood, outlook, and quality of life. It could help extend your longevity,
Physical Senior Wellness Michigan
Explore your senior living community's fitness program to improve your physical wellness. Their exercise classes may include:
- Yoga
- Tai chi
- Swimming
- Pilates
- HIIT or aerobics
- Water aerobics
- Dancing
- Cycling
- Weight lifting
- Resistance band training
Aim for 150 minutes of moderate-intensity aerobic and two strength training activities a week. Getting regular exercise can improve your health, mood, and longevity.
Mental Engagement Programs for Aging Adults
Engaging in hobbies and discovering new passions can benefit your cognitive health.Check your community's events and activities calendar for:
- Scrapbooking
- Birdwatching
- Sculpting
- Drawing and painting
- Book club
- Movie nights
- Card games, puzzles, and poker tournaments
- Mahjong
- Quilting and crocheting circles
- Gardening
Participating in these activities can help you make new friends within your community.According to Healthline, other potential benefits of engaging in hobbies include:
- Increased levels of self-reported health
- Greater happiness
- Greater feelings of life satisfaction
- Fewer depressive symptoms
- Stress management
Consider supporting your community by volunteering. It may help enhance your sense of purpose and belonging within your community.
Emotional Life Enrichment in Senior Living
To improve your emotional health, consider:
- Meditating
- Joining a support group
- Journaling
- Calling a loved one
- Spending time in nature
You can find support groups through your senior living community. Joining a support group can help you develop healthy coping skills. You can gain advice and support from other seniors who understand what you're feeling.
You don't have to navigate challenging situations alone. Instead, reach out for help. Joining a support group may help:
- Reduce social isolation and loneliness
- Promote feelings of belonging
- Validate your thoughts and feelings
- Encourage you to open up
- You build self-confidence
- You gain emotional resilience
- Encourage new perspectives
- Promote feelings of hope
- Improve problem-solving skills
- Encourage consistent self-care and healthier habits
- Reduce harmful stress
- Foster personal growth
Make time for joy in your life. Spend time with friends and family or engage in hobbies.
Frequently Asked Questions
What Are the Four Types of Wellness?
The four types of wellness are:
- Physical (exercise, diet, body)
- Emotional (stress, emotions)
- Social (community, relationships)
- Spiritual (meaning, purpose)
You can improve your overall wellness by seeking whole-person care in Three Rivers, MI.
To improve your physical wellness, explore your community's dining and fitness programs. Practice good hygiene and try to get seven to nine hours of sleep each night.
To improve your emotional wellness, find hobbies on the community's events and activities calendar. Consider joining a support group.
Try to cultivate meaningful relationships or volunteer to improve your social wellness. To enhance your spiritual wellness, consider finding a new purpose in life.
How Can Seniors Improve Their Health?
To improve senior wellness in Michigan, try:
- Eating a heart-healthy diet
- Exercising for at least 30 minutes a day
- Getting seven to nine hours of sleep each night
- Socializing regularly to prevent isolation and loneliness
- Getting routine checkups and blood work
- Monitoring your blood pressure and heart health
- Not smoking and drinking in moderation
- Managing stress
You can find engagement programs for aging adults through your senior living community. These programs can help improve your overall health and quality of life.
Discover Holistic Michigan Senior Living
Moving into Michigan senior living may benefit your mental, physical, emotional, and spiritual wellness. You can find more help through your community's engagement programs for aging adults.
Look no further for a quality, comforting community than LakeHouse Three Rivers. We were voted number one in Customer Satisfaction Among Assisted Living & Memory Care Communities in the JD Power 2025 US Senior Living Satisfaction Study. We ensure residents experience the comfort and quality of care they deserve.
Discover our life enrichment in senior living through our exclusive lifestyle programs. Enjoy engaging activities like live music and cooking sessions, excursions to local museums, and chef-prepared meals in our elegant dining room. Contact us now to schedule your tour.