Three Rivers in Michigan seems the perfect place to relax and boost your mental health, with beautiful lakes and plenty of nature. Did you know that mental health issues affect around 14% of seniors, the most common one being anxiety?
Unaddressed anxiety can quietly eat away at many aspects of your life, including your relationships, hobbies, and sleep. That's why it's important to know the symptoms and some of the simple steps you can take to halt it before it becomes an issue.
We've put together this article for seniors in Three Rivers to share tips and explore how community living can help you manage anxiety in older adults.
It's easy for anxiety to become overlooked because the symptoms might seem like everyday worries. But anxiety goes beyond the general day-to-day worry that most of us feel. Here are some of the signs to watch:
For some seniors, the symptoms of anxiety may be more noticeable as behavioral changes. These signs might include:
It's also important to watch for changes in emotions and behavior. General worries can spill into anxiety if left unchecked. Early diagnosis can also help a person get the support they need and prevent this mental health condition from becoming more serious and profound.
Anxiety can appear at any point in life. In our senior years, there may be some common triggers. Perhaps, for example, you are considering moving into assisted living in Three Rivers, Michigan. Or maybe you are finding that living alone at home comes with new challenges as you age.
Facing this transition in life can be enough to trigger anxiety. You may worry about the costs or the burden you are putting on your family. You might be preoccupied with how you'll cope with saying goodbye to your current lifestyle and home.
Changes in routine, side effects of medication, and grief can all be common triggers for anxiety, too. You may have physical health worries or a current diagnosis that creates a sense of anxiety.
Understanding some of the causes of anxiety can help you look out for the warning signs and get help before it intensifies.
Small changes to your daily routine can ease the symptoms of anxiety. Small steps are also sometimes the most straightforward starting point if you feel overwhelmed with anxiety or worry that a loved one may be exhibiting some of the signs.
Effective daily habits include:
You can also limit triggers for anxiety, like caffeine and alcohol. Don't forget that sleep plays a role in our mental health, so aim for a more consistent sleep routine and talk to your doctor if you are suffering from insomnia.
LakeHouse Three Rivers is the perfect destination to create a positive daily routine, with beautiful gardens, ample outdoor space, and on-site activities.
Interacting with other people can be a fantastic remedy for many mental health conditions, and maintaining your social life is a meaningful first step for managing anxiety symptoms.
At LakeHouse Three Rivers, we have a wealth of on-site activities and community outings to help you stay connected with other seniors. It's a chance to make friends, chat, laugh, and get into deep discussions about your favorite hobby.
You might love the idea of signing up for a group fitness class, or perhaps you prefer a quieter social activity like arts and crafts.
The variety of activities available will help you stay focused, strengthen your cognitive skills, and increase your social connections. All of these are sensible steps to managing and alleviating anxiety.
Beyond the beautiful grounds of LakeHouse are the fantastic attractions of Three Rivers, many of which are great ways to boost your mental health. Nearby, you can try:
These provide a chance to exercise, connect with others, and enjoy the outdoors. Three Rivers lifts spirits and offers seniors a lifestyle where they can prioritize their mental and physical health.
Living with purpose can help focus your mind and reduce a sense of anxiety in your later years. There are lots of simple ways you can create a life with purpose in a senior living community, such as:
These small contributions can help shape your day, give you a sense of fulfillment, and shift your focus away from worries that may be causing you anxiety. Plus, they are a great way of getting to know people.
At LakeHouse Three Rivers, we've designed a community where your mental and physical health comes first. Our assisted living support gives you the help you need to live an independent life. In addition, features such as housekeeping and maintenance mean you don't have to worry about some of the small problems interfering with your day.
Our caring, professional staff are always around to talk to, whether that's helping direct you to an activity you might enjoy or assisting you with setting up your computer or telephone for video calls with family and friends.
Anxiety in older adults may be common, but it is not insurmountable. If you're concerned about your own mental health or that of a loved one, this guide can help you take small, positive steps to manage symptoms and improve your well-being.
At LakeHouse Three Rivers, we have designed a community that offers compassionate care, engaging activities, and a sense of belonging. You'll feel safe and supported. If you're ready to explore our beautiful surroundings, book a tour with our friendly team today.